This course is designed to equip professionals with tools and techniques to cultivate resilience as a defining character attribute by empowering effective stress management to navigate personal and professional challenges. Through actionable frameworks, participants to learn overcome obstacles impeding growth, and develop a mindset for continuous learning and improvement while learning how to deliver in high-pressure situations. Whether striving to enhance leadership, improve team dynamics, or achieve your personal best, this course will provide the foundation to thrive in the face of adversity.
Course Objectives:
- Define resilience and how to actionably cultivate resilience as a character-defining attribute
- Learn actionable strategies to manage stress to overcome personal and professional obstacles impeding professional development
- Learn to identify and challenge limiting beliefs hindering professional and personal advancement
- Cultivate a growth-oriented mindset to turn failures into opportunities for improvement and innovation
- Explore techniques for sustaining motivation and focus during prolonged periods of high stress or workloads
- Introductory Overview
- Brief introduction of the presenter
- Statement of topics to be covered and anticipated takeaways
- Defining Resilience & Attorney Well-Being
- Identifying the problem
- Reviewing the data on attorney well-being
- Reviewing competence as a relevant model rule of professional conduct
- Forms of self-sabotage
- Defining resilience, mental fitness, & attorney well-being
- Elements of Resilience
- Awareness: how thoughts & beliefs impact actions
- Perspective: building a vision & identifying values
- How to cultivate presence and control
- Defining mental toughness
- Frameworks To Build Resilience
- Straight line method
- Evidence frame
- 10-Year future you frame
- Passenger seat
- Name your sacrifices
- One more step
- Resilience in the Legal Profession
- Actionable mindfulness strategies for lawyers
- Review & conclusion
- Questions & Answers (as time permits)
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Status: Approved
Credits: 1.00 Wellness Competence
Status: Approved
Credits: 1.00 Substance Abuse/Mental Health
Difficulty: All Levels
Status: Approved
Credits: 1.00 Professional Well-Being
Status: Pending
Credits: TBD
This presentation is approved for one hour of Wellness Competence CLE credit in California, one hour of Substance Abuse/Mental Health CLE credit in South Carolina (all levels), and one hour of Professional Well-Being CLE credit in North Carolina. An application for accreditation of this activity has been submitted to the MCLE Committee of the State Bar of Texas and is pending.
Justia only reports attendance in jurisdictions in which a particular Justia CLE Webinar is officially accredited. Lawyers may need to self-submit their certificates for CLE credit in jurisdictions not listed above.
Note that CLE credit, including partial credit, cannot be earned outside of the relevant accreditation period. To earn credit for a course, a lawyer must watch the entire course within the relevant accreditation period. Lawyers who have viewed a presentation multiple times may not be able to claim credit in their jurisdiction more than once. Justia reserves the right, at its discretion, to grant an attendee partial or no credit, in accordance with viewing duration and other methods of verifying course completion.
At this time, Justia only offers CLE courses officially accredited in certain states. Lawyers may generate a generic attendance certificate to self-submit credit in their own jurisdiction, but Justia does not guarantee that lawyers will receive their desired CLE credit through the self-submission or reciprocity process.

PNY Technologies
Jonathan Z. Cohen is an attorney, speaker, podcaster, endurance athlete, and philanthropist. Jonathan currently works as the Associate General Counsel for PNY Technologies. Jonathan’s background includes five years of public service in two different countries as a Bronx Special Victims Division Criminal Prosecutor and IDF Infantry Combat Soldier. Jonathan’s community includes 20,000 followers across social media with his podcast streamed in 37 countries. Jonathan educates, inspires, and shares actionable insights to help thousands of ambitious professionals lead a purpose driven life through stories, frameworks, and systems.